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Romaine Lettuce

Brief Description: Fresh Romaine lettuce.

Technical Details:

• Category: Conventional or Organic.

• Format: Packaged.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification.

Properties and Benefits:

• Rich in vitamins A, C, and K, which promote eye health, skin, and blood clotting.

• Low in calories and high in water, ideal for hydration and weight control.

• Contains fiber that supports digestive health.

Uses and Recipes: Caesar salads, wrap-style rolls.

Spinach

Size: Normal, Teen, Baby, and Super Baby.

Brief Description: Fresh and tender green spinach, ready to consume raw or cooked.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 250g, 300g, 400g, and 450g.

• Shelf Life: 10 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification.

Properties and Benefits:

• Rich in iron, calcium, and magnesium, essential for bone and muscle health.

• Contains antioxidants like lutein, which promote eye health.

• Supports the immune system due to its vitamin C content.

Uses and Recipes: Fresh salads, sautéed with garlic.

Flat Parsley and Curly Parsley

Brief Description: Fresh parsley, available in flat and curly varieties.

Technical Details:

• Category: Conventional or Organic.

• Format: 50g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich source of vitamin K, supports bone health.

• Contains antioxidant flavonoids that protect against cellular damage.

• Helps eliminate excess water from the body due to its diuretic properties.

Uses and Recipes: Garnishes, sauces, broths.

Organic Green Beans

Fresh and Crunchy Organic Green Beans

Technical Details:

• Category: Organic.

• Format: Pack of 300g or 500g.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in fiber, a source of vitamin C, provides iron and magnesium, and high in antioxidants.

• Quick sauté, crunchy snacks, fresh salads.

Cauliflower

Brief Description: Cauliflower.

Technical Details:

• Category: Conventional or Organic.

• Format: Individually packaged.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia.

Properties and Benefits:

• Rich in sulforaphane, which contributes to disease prevention.

• Low in carbohydrates, ideal for ketogenic diets.

• Contains vitamin C, which strengthens the immune system and promotes collagen production.

Uses and Recipes: Mashed, roasted, gluten-free pizza base.

Pentamix

Short Description: Variety of Possible Ingredients: Arugula, Red Frills (red mustard), Mizuna, Watercress, Baby Spinach, Red Chard, Blood Bulls, and Baby Green / Red Batavia.

Technical Details:

• Category: Conventional.

• Format: Pack of 70g – 100g.

• Shelf Life: 10 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in vitamins A, C, and K, which strengthen the immune system and bone health.

• Contains antioxidants that reduce cellular aging.

• Low in calories, suitable for weight control diets.

Uses and Recipes: Fresh salads, side dishes.

Broccoli

Brief Description: Fresh broccoli, ready to cook.

Technical Details:

• Category: Conventional or Organic.

• Format: 400g-500g piece.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Excellent source of vitamin K, essential for bone health.

• Contains antioxidant compounds that help reduce oxidative stress.

• Supports heart health due to its fiber and potassium content.

Uses and Recipes: Steamed, sautéed, soups.

Baby Red Little Gem Lettuce / Baby Romaine Lettuce

Brief Description: Small, sweet, and tender lettuces.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 4 units.

• Shelf Life: 9-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Source of fiber that improves digestive health.

• Rich in folic acid, essential for the formation of red blood cells.

• Contains vitamins B and C, which help in energy production.

Uses and Recipes: Small salads, lettuce wraps.

Coriander

Brief Description: Fresh coriander with an intense aroma.

Technical Details:

• Category: Conventional or Organic.

• Format: 40g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Powerful natural detoxifier that helps eliminate heavy metals.

• Rich in vitamins A and C, which support vision and immunity.

• Contains essential oils with antibacterial properties.

Uses and Recipes: Sauces, side dishes, marinades.

Green Celery

Brief Description: Crunchy and fresh green celery.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 300-350g and 450-500g.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants like apigenin, which supports cellular health.

• Its high water content helps maintain hydration.

• Supports cardiovascular health due to its potassium content.

Uses and Recipes: Crudités, broths, smoothies.

Cosberg Lettuce

Brief Description: Crunchy and fresh Cosberg lettuce, perfect for salads.

Technical Details:

• Category: Conventional.

• Format: Individual pack.

• Shelf Life: 15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in water, ideal for hydration and low-calorie diets.

• Source of vitamins A and C, which strengthen the immune system and promote healthy skin.

• Contains dietary fiber that aids digestion and regulates bowel movements.

• Low in carbohydrates and fats, ideal for maintaining a balanced weight.

Uses and Recipes: Mixed salads, lettuce wraps, crunchy side dish.

Iceberg Lettuce

Brief Description: Crunchy and fresh iceberg lettuce.

Technical Details:

• Category: Conventional or Organic.

• Format: Individual pack.

• Shelf Life: 10-14 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in water, contributes to daily hydration.

• Low in carbohydrates and fats, ideal for light diets.

• Contains small amounts of calcium and magnesium for bone health.

Uses and Recipes: Classic salads, wraps.

White Celery

Brief Description: White celery with a mild flavor and crunchy texture.

Technical Details:

• Category: Conventional.

• Format: Pack of 300g-350g.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Helps reduce inflammation due to its antioxidants.

• Low in calories, ideal for maintaining a healthy weight.

• Rich in electrolytes, supports hydration and regulates blood pressure.

Uses and Recipes: Detox smoothies, crudités, broths.

Little Gem/ Romaine Hearts

Brief Description: Little Gem/ Romaine Hearts

Technical Details:

• Category: Conventional.

• Format: Pack of 3 units.

• Shelf Life: 9-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in water and vitamin C, promoting hydration and immune system health.

• Contains folic acid, essential for cell formation.

• High in fiber, improving digestion.

Uses and Recipes: Fresh salads, tacos.

Cavolo nero

Brief Description: Cavolo negro.

Technical Details:

• Category: Conventional or Organic.

• Format: 300g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants like lutein, which protects against chronic diseases.

• High in fiber and low in calories, supports digestive health and weight control.

• Contains iron and calcium, essential for bone health and energy.

Uses and Recipes: Soups, stir-fries, chips.

Double Combined Pack

Brief Description: Combined pack of (Cauliflower, Broccoli, Romanesco, Red Cabbage, and White Cabbage).

Technical Details:

• Category: Conventional.

• Format: Twin pack.

• Shelf Life: 12-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in vitamin C and antioxidants.

• Vitamin K and calcium.

• Suitable for ketogenic or low-carb diets.

Uses and Recipes:

• Homemade pickles, cauliflower rice, Romanesco and red cabbage, quick stir-fries.

Green Celery

Brief Description: Crunchy and fresh green celery.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 300g.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants like apigenin, which supports cellular health.

• Its high water content helps maintain hydration.

• Supports cardiovascular health due to its potassium content.

Uses and Recipes: Crudités, broths, smoothies.

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Fresh Parsley

Brief Description: Fresh parsley, available in flat and curly varieties.

Technical Details:

• Category: Conventional or Organic.

• Format: 50g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich source of vitamin K, supports bone health.

• Contains antioxidant flavonoids that protect against cellular damage.

• Helps eliminate excess water from the body due to its diuretic properties.

Uses and Recipes: Garnishes, sauces, broths.

Mixed Tender Leaves

Brief Description: Mixed tender leaves with delicate flavors and soft texture, perfect for fresh and light dishes.

Varieties: • Ruccola (wild) (spicy, slight pepper flavour) • Red Chard (purple colour with a pleasant taste) • Mizuna (Japanese Brassica) • Green Tatsol (Japanese leaf) • Red Frills (mustard flavour) • Land Cress (American watercress) • Baby Batavia (red/green) • Pepper Grass (like parsley in appearance) • Californian Mix (Baby Red and Green Batavia, Pepper Grass, Land Cress & Ruccola) • Red Frills and Ruccola.

Technical Details:

• Category: Conventional.

• Format: Pack.

• Shelf Life: 10 days (unwashed).

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Highly digestible and light, ideal for healthy meals.

• Rich in antioxidants, protecting against cellular aging.

• Source of vitamins A, C, and K.

Uses and Recipes:

• Asian salads, healthy wraps, side dishes.

Romanesco

Brief Description: Romanesco, mild flavor.

Technical Details:

• Category: Conventional.

• Format: Individual pack.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in fiber, vitamin C, and antioxidants.

• Contains potassium that helps regulate blood pressure.

• Supports brain health due to its choline content.

Uses and Recipes: Steamed, purees, side dishes.

Mini Romaine Twin Pack

Brief Description: Mini romaine twin pack of fresh and versatile red and green Romaine lettuces, perfect for colorful and healthy dishes.

Technical Details:

• Category: Conventional or Organic.

• Format: Twin pack (one red and one green).

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Green Romaine: Rich in vitamins A and K, supports eye health, skin, and bones.

• Red Romaine: Contains anthocyanins, antioxidants that reduce oxidative stress and promote cardiovascular health.

• Both are low in calories, high in water and fiber, ideal for hydration and digestion.

• Source of folic acid, essential for cell production and energy.

Uses and Recipes:

• Colorful salads, healthy tacos, decorative beds.

Fresh Chives

Brief Description: Fresh chives with a mild flavor.

Technical Details:

• Category: Conventional.

• Format: Pack of ?g.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Source of vitamins A and C, strengthens the immune system.

• Contains sulfur compounds that help the liver in its detoxifying function.

• Low in calories, ideal for adding flavor without compromising the diet.

Uses and Recipes: Soups, sauces, side dishes.

Pak Choi

Brief Description: Fresh Pak Choi, ideal for Asian recipes.

Technical Details:

• Category: Conventional.

• Format: Individual pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants that fight cellular aging.

• Contains calcium and vitamin K, which strengthen bones.

• Low in carbohydrates, perfect for low-calorie diets.

Uses and Recipes: Stir-fries, soups, stews.

Florets

Brief Description: Fresh florets, ready to cook.

Technical Details:

• Category: Conventional.

• Format: Pack of 300g and 500g.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High levels of vitamin C to strengthen the immune system.

• Rich in fiber, supporting digestive health.

• Contains natural antioxidants that reduce inflammation.

Uses and Recipes: Steamed, stir-fried, side dishes.

Lollo Rosso

Brief Description: Lollo rosso for gourmet salads.

Technical Details:

• Category: Conventional or Organic.

• Format: Individual pack.

• Shelf Life: 8-10 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in antioxidants, promoting cell regeneration.

• Contains fiber that supports digestive health.

• Rich in vitamin C, which strengthens the immune system.

Uses and Recipes: Fresh salads.

Baby Red Little Gem/ Baby Romaine

Brief Description: Small, sweet, and tender lettuces.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 6 units.

• Shelf Life: 9-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Source of fiber that improves digestive health.

• Rich in folic acid, essential for the formation of red blood cells.

• Contains vitamins B and C, which help in energy production.

Uses and Recipes: Small salads, lettuce wraps.

Choy Sum

Brief Description: Asian vegetable with tender stems and fresh leaves.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 400g.

• Shelf Life: 8 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in vitamin A, essential for skin health and vision.

• Contains calcium and iron, which strengthen bones and improve energy.

• Supports digestion due to its natural fiber content.

Uses and Recipes: Stir-fries, stews, soups.

Kale

Brief Description: Fresh kale, ideal for a healthy diet.

Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 200g, 250g, and 300g.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in calcium and vitamin K, ideal for strengthening bones and teeth.

• Contains lutein and zeaxanthin, which support eye health.

• Rich in fiber, aiding weight control and digestive health.

Uses and Recipes: Salads, smoothies, soups.

Organic Mini Romaine

• Brief Description: Organic and fresh Mini Romaine.

• Technical Details:

• Category: Organic.

• Format: Packaged in a bag.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification.

• Properties and Benefits:

• Rich in vitamins A, C, and K, which support eye health, skin, and blood clotting.

• Low in calories and high in water, ideal for hydration and weight control.

• Contains fiber that supports digestive health.

• Uses and Recipes: Salads, wraps.

Organic Spinach

• Size: Normal, Teen, Baby, and Super Baby.

• Brief Description: Organic, green, and tender spinach.

• Technical Details:

• Category: Conventional or Organic.

• Format: Pack of 250g, 300g, 400g, and 450g.

• Shelf Life: 10 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification.

• Properties and Benefits:

• Rich in iron, calcium, and magnesium, essential for bone and muscle health.

• Contains antioxidants like lutein, which promote eye health.

• Supports the immune system thanks to its vitamin C content.

• Uses and Recipes: Fresh salads, sautéed with garlic.

Organic Mini Romaine Twin Pack

• Brief Description: Organic mini romaine twin pack red and green, fresh and versatile.

• Technical Details:

• Category: Organic.

• Format: Twin pack (one red and one green).

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

• Properties and Benefits:

• Green Romaine: Rich in vitamins A and K, supports eye health, skin, and bones.

• Red Romaine: Contains anthocyanins, antioxidants that reduce oxidative stress and promote cardiovascular health.

• Both are low in calories, high in water and fiber, ideal for hydration and digestion.

• Source of folic acid, essential for cell production and energy.

• Uses and Recipes: Colorful salads, healthy tacos, decorative beds.

Flat Parsley and Curly Parsley Organic

• Brief Description: Fresh and organic parsley, available in flat and curly varieties.

• Technical Details:

• Category: Organic.

• Format: 50g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

• Properties and Benefits:

• Rich source of vitamin K, supports bone health.

• Contains antioxidant flavonoids that protect against cellular damage.

• Helps eliminate excess water from the body due to its diuretic properties.

• Uses and Recipes: Garnishes, sauces, broths.

Organic Green Celery

• Brief Description: Crunchy and fresh Organic Green Celery.

• Technical Details:

• Category: Organic.

• Format: Pack of 300-350g and 450-500g.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

• Properties and Benefits:

• Rich in antioxidants like apigenin, which supports cellular health.

• Its high water content helps maintain hydration.

• Supports cardiovascular health due to its potassium content.

• Uses and Recipes: Crudités, broths, smoothies.

Organic Four-Pack

• Brief Description: Special pack of (Cauliflower, Broccoli, Romanesco, and Purple Cauliflower).

• Technical Details:

• Category: Organic.

• Format: Four-pack.

• Shelf Life: 12-15 days.

• Recommended Storage: 2-4°C.

• Properties and Benefits:

• High in vitamin C and antioxidants.

• Vitamin K and calcium.

• Suitable for ketogenic or low-carb diets.

• Uses and Recipes:

• Homemade pickles, cauliflower rice, Romanesco and red cabbage, quick sauté.

Organic Spring Onion

• Brief Description: Fresh and organic spring onion.

• Technical Details:

• Category: Organic.

• Format: 150g pack.

• Shelf Life: 10-14 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification.

• Properties and Benefits:

• Rich in antioxidants, which help fight free radicals.

• Contains vitamins C and B6, which strengthen the immune system and regulate metabolism.

• High in sulfur compounds, beneficial for cardiovascular health.

• Uses and Recipes:

• Perfect for fresh and light salads, side dish for meats and fish, excellent in stir-fries or as a base for broths and sauces.

Organic Mint

Brief Description: Organic mint sprigs, fresh with an intense aroma.

Technical Details:

• Category: Organic.

• Format: 40g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Calming properties, ideal for relieving headaches and nausea.

• Contains menthol, which improves breathing and relieves nasal congestion.

• Aids digestion and reduces bad breath.

Uses and Recipes: Infusions, desserts, cocktails.

Organic Coriander

Brief Description: Organic coriander, fresh with an intense aroma.

Technical Details:

• Category: Organic.

• Format: 40g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Powerful natural detoxifier that helps eliminate heavy metals.

• Rich in vitamins A and C, which support vision and immunity.

• Contains essential oils with antibacterial properties.

Uses and Recipes: Sauces, side dishes, marinades.

Organic Broccoli

Brief Description: Fresh and organic broccoli.

Technical Details:

• Category: Conventional or Organic.

• Format: 400g-500g piece.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Excellent source of vitamin K, essential for bone health.

• Contains antioxidant compounds that help reduce oxidative stress.

• Supports heart health due to its fiber and potassium content.

Uses and Recipes: Steamed, sautéed, soups.

Lechuga Romana

• Descripción breve: Lechuga Romana fresca.

• Detalles técnicos:

• Categoría: Convencional o Bio.

• Formato: Envasada en paquete.

• Vida útil: 10-12 días.

• Almacenamiento recomendado: 2-4 °C.

• Origen y Producción: Cultivada en Murcia con certificación Global GAP.

• Propiedades y Beneficios:

• Rica en vitaminas A, C y K, que favorecen la salud visual, la piel y la coagulación sanguínea.

• Baja en calorías y alta en agua, ideal para la hidratación y control de peso.

• Contiene fibra que apoya la salud digestiva.

• Usos y Recetas: Ensaladas César, enrollados estilo wrap.

Organic Cauliflower

Brief Description: Cauliflower.

Technical Details:

• Category: Organic.

• Format: Individually packaged.

• Shelf Life: 14-15 days.

• Recommended Storage: 2-4°C.

• Origin and Production: Grown in Murcia with Global GAP certification and Organic Production.

Properties and Benefits:

• Rich in sulforaphane, which contributes to the prevention of diseases.

• Low in carbohydrates, ideal for ketogenic diets.

• Contains vitamin C, which strengthens the immune system and promotes collagen production.

Uses and Recipes: Mashed, roasted, gluten-free pizza base.

Organic Dill

Brief Description: Fresh and organic dill with a delicate aroma, ideal for fish and soups.

Technical Details:

• Category: Organic.

• Format: 40g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants and flavonoids that promote cellular health.

• Carminative properties, which aid digestion and relieve stomach discomfort.

• Contains vitamin A, essential for skin health.

Uses and Recipes: Dressings, marinades, soups.

Organic Iceberg Lettuce

Brief Description: Organic iceberg lettuce, crispy and fresh.

Technical Details:

• Category: Organic.

• Format: Individual pack.

• Shelf Life: 10-14 days.

• Origin and Production: Grown in Murcia with Global GAP certification and Organic Production.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in water, contributes to daily hydration.

• Low in carbohydrates and fats, ideal for light diets.

• Contains small amounts of calcium and magnesium for bone health.

Uses and Recipes: Classic salads, wraps.

Organic Kale

Brief Description: Organic, fresh kale.

Technical Details:

• Category: Organic.

• Format: 200g, 250g, and 300g packs.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• High in calcium and vitamin K, ideal for strengthening bones and teeth.

• Contains lutein and zeaxanthin, which support eye health.

• Rich in fiber, aiding in weight control and digestive health.

Uses and Recipes: Salads, smoothies, soups.

Cavolo Nero

Brief Description: Cavolo Nero.

Technical Details:

• Category: Organic.

• Format: 300g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Properties and Benefits:

• Rich in antioxidants like lutein, protects against chronic diseases.

• High in fiber and low in calories, supports digestive health and weight control.

• Contains iron and calcium, essential for bone health and energy.

Uses and Recipes: Soups, stir-fries, chips.

Organic Herbs

Brief Description: Various organic and fresh herbs.

Technical Details:

• Category: Organic.

• Format: 40g and 50g pack.

• Shelf Life: 10-12 days.

• Recommended Storage: 2-4°C.

Organic Fennel

Brief Description: Fresh and organic fennel, with a sweet and aniseed flavor.

Technical Details:

• Category: Organic.

• Format: 200g and 400g pack.

Properties and Benefits:

• Rich in vitamin C, a powerful antioxidant that supports the immune system.

• Contains dietary fiber that improves digestion and promotes satiety.

• High in potassium, beneficial for cardiovascular health and blood pressure control.

• Includes compounds like anethole, with anti-inflammatory properties.

Uses and Recipes:

• Raw in salads, adding a fresh and crunchy touch.

• Roasted or sautéed as a side dish for meats and fish.

• Infused in soups and broths to add a distinctive aroma and flavor.

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Fenouil bio

• Brève description : Fenouil frais et bio, au goût doux et anisé.

• Détails techniques :

• Catégorie : Bio.

Format : Paquet de 200 g et 400 g.

Propriétés et bénéfices :

• Riche en vitamine C, un puissant antioxydant qui soutient le système immunitaire.

• Contient des fibres alimentaires qui améliorent la digestion et favorisent la satiété.

• Riche en potassium, bénéfique pour la santé cardiovasculaire et le contrôle de la pression artérielle.

• Contient des composés comme l’anéthol, aux propriétés anti-inflammatoires.

Utilisations et recettes :

• Cru dans des salades, apportant une touche fraîche et croquante.

• Rôti ou sauté en accompagnement de viandes et de poissons.

• Infusé dans des soupes et bouillons pour ajouter un arôme et une saveur distinctifs.

Laitue romaine

• Description brève : Laitue Romaine fraîche.

• Détails techniques :

• Catégorie : Conventionnelle ou Bio.

• Format : Emballée dans un paquet.

• Durée de conservation : 10-12 jours.

• Stockage recommandé : 2-4 °C.

• Origine et Production : Cultivée à Murcie avec certification Global GAP.

• Propriétés et Bienfaits :

• Riche en vitamines A, C et K, qui favorisent la santé visuelle, la peau et la coagulation sanguine.

• Faible en calories et riche en eau, idéale pour l’hydratation et le contrôle du poids.

• Contient des fibres qui soutiennent la santé digestive.

• Utilisations et Recettes : Salades César, wraps roulés.

Hinojo orgánico

• Descripción breve: Hinojo fresco y orgánico, con un sabor dulce y anisado.

• Detalles técnicos:

• Categoría: Bio.

Formato: Paquete de 200g y 400g.

Propiedades y Beneficios:

• Rico en vitamina C, un potente antioxidante que apoya el sistema inmunológico.

• Contiene fibra dietética que mejora la digestión y promueve la saciedad.

• Alto en potasio, beneficioso para la salud cardiovascular y el control de la presión arterial.

• Incluye compuestos como el anetol, con propiedades antiinflamatorias.

Usos y Recetas:

• Crudo en ensaladas, aportando un toque fresco y crujiente.

• Asado o salteado como guarnición para carnes y pescados.

• Infusionado en sopas y caldos para añadir aroma y sabor distintivo.

Mini Romana Orgánica

• Descripción breve: Mini Romana orgánica y fresca.

• Detalles técnicos:

• Categoría: Bio.

• Formato: Envasada en paquete.

• Vida útil: 10-12 días.

• Almacenamiento recomendado: 2-4 °C.

• Origen y Producción: Cultivada en Murcia con certificación Global GAP.

• Propiedades y Beneficios:

• Rica en vitaminas A, C y K, que favorecen la salud visual, la piel y la coagulación sanguínea.

• Baja en calorías y alta en agua, ideal para la hidratación y control de peso.

• Contiene fibra que apoya la salud digestiva.

• Usos y Recetas: Ensaladas, enrollados estilo wrap.